A stretch routine,
built for right now.
Tell me where you are, how long you have, and what to work on. You'll get a routine that fits the situation — nothing that needs the floor when you're at your desk, nothing that needs gear you don't have — guided with a timer and optional voice narration.
12min
Pick one or more. The routine will spend most of its time here, with a little balance elsewhere.
Your log
Sessions are saved on this device only — exporting is the only backup. Exports contain your notes, so keep them somewhere you would keep a diary.
Past sessions